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I look forward to classes and when I have to travel and skip a few, I can feel it and miss them. After a good work-out with Lana I feel set up and energized for the day. Good-bye to the sluggish morning start. Lana keeps the routine interesting - no two classes are alike. There is no such thing as a plateau. Every time I begin to feel mastery or the exercise starts to feel "easy" (read: do-able) BOOM: a new, slightly more challenging move is introduced. Lana is very careful about form and prevention of injury and suggests exercise modifications if I happen to have a physical problem. The time goes by quickly, you work out with nice folks, and man, the feeling of "virtue" when you are pulling on your coat at the end is worth much more than the weights you've been lifting. Great class, and kudos to Lana, who is always professional, cheerful and encouraging. Irene |
moaning and groaning. She is relentless in her expectations. But getting my bone density up from subnormal to normal might be worth the torment of two hours a week. It is all about self- discipline, my friends, Sophie |
us when Lana appeared over seven years ago to take on the strength training classes. From the start, she was clearly knowledgeable and competent, but also understanding and sensitive to our individual quirks. I think we are all committed to these classes and that credit goes to Lana. She frequently has something interesting (read: challenging) variation that keeps us engaged and never bored. These classes are such good thing we are doing for ourselves, and despite our occasional groans, we're having fun in the process. Hooray for Lana! Helen |
I am a Lincoln mother of two children and I have been training with Lana for 5 years. When I first began training I was experiencing lower back pain, the result of a worn disk in the L4 - L5 region. Gradually my back healed and my overall fitness improved. I have been a runner for 15 years and have noticed a great improvement in my leg strength and ability to climb hills. In December 2005 I ran a marathon which had a long mile hill at 4 to 5 percent incline. Thanks to Lana's squats and lunges I was able to run with no problems and trained injury free. I should also mention that my husband who is a bike racer and a tri-athlete has enjoyed Lana's evening classes. Evon |
After attending Lana’s class two times a week for about nine months, I have such an appreciation for her excellent teaching and supportive style. I was no stranger to exercise when I started the class, but I have never been in better shape. Many of the exercises combine multiple muscle groups, making each repetition useful for many parts of the body. Her experienced eye has corrected many of my bad habits, making each movement more effective, and it shows. Her expertise is evident when she advises students in alternative moves to avoid aggravating existing injuries, while enabling them to receive the same benefits. |
Most of all, I must admit that working out in a group, with her at the helm, is a very pleasant experience. Her smile is so encouraging that I tend to push myself a little harder. Her energy and enthusiasm create a very motivating environment, and I believe that it is the combination of expertise and supportive encouragement that have moved me into a new state of physical well being. Thank you, Lana, for helping me to achieve my fitness goals! Marlene |