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Combination of squats and push ups 2 min. -Watch video |
Combination of reversed lunges and front kicks. 1 min on each side. -Watch video |
| Balance and low back training exercise. 2 min. -Watch video |
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Combination of squats and push ups 2 min. -Watch video |
Combination of reversed lunges and front kicks. 1 min on each side. -Watch video |
| Balance and low back training exercise. 2 min. -Watch video |